I'm planning to start the Hard Body Training for Women program while on deployment, but had a few questions on modifications:
1) Where would you recommend incorporating pull-ups (either in addition or as a substitute)? One of my goals is to increase my pull-ups. I'm currently at 7, and would like to get to 20 one day. It seems that I could replace lat pulldowns with pull-ups, but I'm currently doing pull-ups 3x week and seeing gains with that frequency- would you recommend adding them anywhere else?
2) Curious, what's the reasoning behind leaving deadlifts out of the program? Would it be unwise if I added them in once a week?
Thanks for that article BTW, it's the first workout I've seen after lurking on the site for awhile that I feel like I can actually try/generally fits my goals!