Hello Coach T,
My wife is going to start your Hard Body Training For Women program on Monday. Her goal is to lose as much fat as possible. I want to make sure we are getting both the training and nutrition side spot on.
Can you recommend a nutrition plan to go along with the workout?
I assume with such heavy volume that she should be eating carbs before and after working out. At the same time, I want to make sure she’s not eating too many carbs to hinder maximum fat loss.