Back from a weekend away... I don't think I'm really in the mindset yet to bring all my own food when I go away. Perhaps I need to get there or I'm never going to get ANYWHERE. I'm not in any kind of contest prep... but I do need to lose a significant amount of fat... so maybe I should stop ruining the progress I made during the week with a shitty diet over the weekend.
Friday is supposed to be a rest day... but since I was going to be out of town on Saturday, without access to a gym, I did Saturday's workout on Friday. I was a bit burnt out from 5 mornings in a row (trying to do all morning workouts... been feeling great so far), but I felt great by the end. I took my Plazma before and during the workout and the Mag-10 after. I went to work and had my oatmeal, and lunch was tuna (per usual... I'm not the kind of person who needs to eat something different every day).
Was pretty proud for packing lunch for the 6 hour car ride on Friday... rather than stopping for fast food. Once we got to our destination though I went hog wild. Our friends had been smoking meats all day in preparation for our arrival. There were also a multitude of carby sides and snacks that I obligingly stuffed my face with.
The rest of the weekend went about the same way... beer, wine, food... rinse and repeat. Bookend that with a 6 hour drive home and a small DQ Blizzard I was feeling terrible last night.
Normally I'd take the monday morning off after a weekend bender like this... because normally I'm a big baby... but not today. 5:00 am wake up call for the workout came like a blaring siren in my "dead to the world" dreams.
Everything felt good this morning, I was definitely happy to be back in the gym... although I did screw up my weight for the slow eccentric back squat.
Toady's food is more of the same from last week. More often than not I will have the same breakfast and lunch... I eat both at the office so it's just easier that way.
So today was:
Week Two - Monday
Strawberries, raw, 0.5 cup, halves
Quaker - Oats, 1 cup
Grapes - Raw, 6 grape
Miracle whip - Miracle Whip, 1 tbsp
Starkist - Solid White Albacore Tuna In Water 9oz, 9 oz
Garlic and Parmesan spaghetti squash bake with chicken and ground turkey.
Pre Workout - Plazma Reactive Pump (Biotest) - Workout Nutrition, 65 g
Post Workout - Biotest - Mag-10 Anabolic Pulse, 2 Scoops (35g) 127
TOTAL: Calories: 1,494 Carbs: 120g Fat: 32g Protein: 182g