Not entirely sure how logs work on this site… but it seemed like a great idea as I start the 10 week Hard Body Training for Women routine from Coach Thibaudeau. I’m not gym rookie - was a college athlete and a crossfit junkie thereafter. In the past year however I’ve just kind of gotten burnt out on the crossfit. I spent the past year doing (admittedly) stupid diets that leave me tired and deprived… i.e. intermittent fasting, sugar cleanses, no carb, low carb… you name it and I’ve done it. Just so hard to reprogram your brain to EAT MORE to lose weight.
Anyway, I’ve spent years at a comfortable and powerful 175 lbs (I’m 5’11), but recently am up to 193 lbs… all of which is just flub because my training has been non-existent. So here goes… I guess I log this stuff every day and hope someone reads it who might have some advice or insight (haven’t seen any logs yet for this program… at least not on my initial search)
Starting weight: 193
Goal weight for 10 week program: 183
Ultimate goal weight: 175.
Daily Calories: 1600 (upped this from 1200 which is just godawful I know)
Macros: 35% Carb 45% Protein 20% Fat - eating most of my carbs around my workout
Supplements: Taking the coach’s recommended Plasma and Mag-10… have been considering the Indigo but I’m skeptical and the price is a little steep.