I have read everything you have written for the past 10-12 years. I love your insights and ideas.
My wife and I did the women’s hard body program a few years ago. It was great and yes I did it all…I am very aggressive and love challenges.
Question: What do you think about incorporating negative single leg squats for the regular squat? Either for 2 or 3 sets,and the remainder being the regular negative squat?
Last time we did the program I did single leg squats for the negatives after week 5 and I felt great… My squat strength improved a lot.
Also, Would it be just as productive to use dumbbells for the overhead press version? I can overhead press my body weight…
And lastly, why the jumps after the bike and regular body weight squat? Wouldn’t it be more productive to jump first after the bike?
I have also done your 5 star program and loved it and the Beast program… both really got me fit,
thanks for your help