Moving my Log here so I can eventually post some videos etc.
Here's what I've been up to.....
Today was cardio and core day.
posted 12/30/2008 at 07:39AM
Chins bw x 19
flat dumbell press 65,80,90,100,105x8,110x4
weighted dips bw,45,90x8,100x5
military press 135,185x8, 200x6
This felt pretty good. I know I still have alot in me and as I continue to eat clean and keep all of my other vices in check the numbers will go up. My rep goal on push day is 8. 4 is my gate rep...if I can't get 4 reps the weight has to go down. So where numbers fall short of 8 I will continue to hit that number till I reach the rep goal.
posted 12/29/2008 at 07:29AM
Eliptical Warm up
BW Chins x18
SLDL 225, 295x8
Leg Extensions 50,70x20
barbell calf raises 135 x 20,225 x 13
Decided to just stay with legs after some crisp deep squats. Feeling very strong and may shoot for a push, pull ,legs routine instead.
posted 12/26/2008 at 07:55AM
BW chins x 17
Deadlift X 225,315x5,365x3,405x3
hanging clean military press 135x6,155x6,175x6,195x6
Starting to warm my body up to the idea of pulling again. Presses felt easy so I ran with it and went heavier than planned. I'm going to alternate heavy and light pulling weekends so I don't burn out.
posted 12/17/2008 at 06:43AM
BW chins x15
SLDL 225, 275x8
Seated Row 180,230x8 (tough)
Flat Dumbell Press 75,90,100x8 (easy)
Military press 135,195x8 (tough)
Weighted Chins bw 45x 5, repeat x 4 (these felt alot harder than they should have)
Olympic bar curls 95,105x8
Got a good sweat going. chins were much harder than I expected. Not a terrible start...on to the workday.