Woke up early, decided to just train again.
Speed reverse band press
45,135,185,225,255,255,255,275,285,295 all for 3
4 board press
295,305,305, all for 5
DB front raises 3x15
DB setaed cleans 2x15
Tricept pushdowns 3x30
Matty, guys use SSB as an assist for squats and as a replacement for back squats if they have bad shoulders and can't get in tight. It tries to dump you forward...you'll feel it in your lower back.