I'm only one week to finish 12 Weeks BBB challenge, and since I lift my TM 5 x 1 for BBB (the past week and for coming week) it crossed my mind to check strength tables to see at which class I am in. It was a shock to me, the result were:
My stats are:
Weight class: 75 kg
Bench Press: 105 kg
Deadlift: 155 kg
Press: 75 kg
Squat: 125 kg
Those numbers put me in the following classes:
Bench press: Intermediate (only 10 kg to be credited Advanced)
Deadlift: Intermediate (only 30 kg to be credited Advanced)
Squat: Intermediate (30 kg to be credited Advanced)
Those numbers show that I do well with bench press, and very well with press. My numbers for deadlift is acceptable and my progress is good. Squat is not progressing parallel with other lifts.
I think I need to change my mind and forget my worries about bench and press, and focus more on my core. I believe that my core is the culprit of slow progress in squats and deads.
Conclusion: no need to do GVT at all, I will start to focus on the core and lower body. The next cycle will be refreshment (basic 5/3/1 with body weight assistance) followed by 3 cycles of 5/3/1 + FSL with more wise selection for core exercises.