I’ve decided to start my training log to keep track of my workouts, and share experience with other members. I’m not elite or advanced lifter, I consider myself a beginner with some solid knowledge.
Name: Hany Mamdouh
Marital state: Married and father of two kids
I was obese person till end of 2013, I then started dieting and dropped weight from 134kg down to 62kg. I’ve lost much muscle mass due to ignorance and unhealthy dieting. Now, I’m trying to fix the errors and rebuild my body on proper basics.
I’ve started strength training since 2014, first by my body weight, then progressed to weights. Now I have my own home gym. I never train outside home, I never miss a workout, and I train with my wife. I share everything with her, and we form a good training couple.
The program I follow currently is 5/3/1 by the great Jim Windler.