I have a client I train who has an unusual problem. The day after he works out, he is ‘trahsed’ as he calls it. At first I simply thought it was the typical next day soreness and tightness from a workout. He said that was not what he meant. He literally feels like he was out drinking the night before. I have told him to start taking a good PWO drink (he is an MD, so he can get stuff pretty cheaply from reps).
But in case this is not the or a source of the problem, has anyone else run into this problem and if so, what did you do to relieve it if you were able to?
He is in his mid 40’s, eats pretty healthy: 5-6 time a day, prot-carb or prot-good fat each meal, does cardio 3x week for about 30 min and our workouts 3x for about 45 min. We do a whole bod workout that is GPP in nature.