sounds ez, but it isnt.
try and hang on a pullup bar for 5 minutes.
i went to the gym to train the other day and seen some college wrestlers training.
these young guys were very intense..
one thing they did after deadlifting was go over to the pullup bar and hang there for 5 minutes. .. i seen a few guys laughing and talking about what a fucked up way to train..
try it.. it isnt ez.
sounds ez to hang for 5 minutes.... but it is hard. i did 1 set of 5 minutes and it hurt.. these guys were doing a few sets..impressive. gotta have a good grip for wrestling they were saying. that good grip helps so much.