T Nation

Hanging Cleans?

What exactly is a hanging clean?

a power clean from a hang is a hang clean ?

[quote]Lindow wrote:
a power clean from a hang is a hang clean ?
[/quote]

Correct.

What is the sound of one hand clapping?

Yeah, just a clean starting from the “hang”, either below, at, or above the knees. It can be a hang power clean (where you don’t have to full squat to catch it), and a hang squat clean (where you have to jump into a full squat).