If you can hang clean more than you can power clean, you either need to get your legs stronger or lack coordination.
I’m not trying to boast when I say this, but I’m pretty sure my legs aren’t whats holding my clean from floor back. I don’t know my one rep max, but I can full ATG squat 350 x 5. I know thats not huge numbers, but I also know its not bad for someone of my weight.
So you do lack coordination. You’ll have to practice more.[/quote]
I’m trying to picture myself doing a clean from the floor. I think what I may be doing is flexing at the arms in the deadlift phase. I’m going to work on this next week.
Perhaps I should post a video of my clean for critique?
Only thing is I will not be able to get the video up till next friday. So we will have to put it on hold for a week.