Hey,CT,some much great info on this forum.Please,keep up the good work!
My question is,what should be the ratio of Hang Snatch to Back Squat for an athlete with the goal of building explosive power i.e. not proficient with Oly lifts,but using them regularly to transfer strength gains into power?
What should be the ratio of Hang Snatch to Hang Clean? 80 %?
Should an athlete capable of double-bodyweight back squat be able to hang snatch his bodyweight?
Thanks for your time!