Hey… thanks a lot for confirming my thoughts. My coach will understand, and I do not think he will be against going high rep in everything else except the olympic lifts. I love the idea of the 20 reps with 10 to 15 second rest in between. Do you know approximately what percentage of a max you would use when preforming this type of lift?
btw… I am an outside linebacker… hopefully I can put on some weight and move down to inside backer :)[/quote]
for the la training with the squat i usually use 55%…for pulls, hang cleans, power cleans, pin pulls, high pulls, i use between 65-70%…rb