I currently do legs on one day, then shoulders(including traps)the next, and back the next day. I've missed doing hang clean to presses so i decided to bring them back in for they really seem to develop my traps and delts.
If I am doing them on my shoulder day it wouldn't be overworking out for my legs from the glute/ham drive i use to get the motion started would it? and more concerning me is would it be over training for my back? Is the clean and jerk mostly working upper traps so that it won't interfere with my back day? would really appreciate some advice on this because i love the exercise