Just watched your hang clean progression video on your blog. I’m curious about bar height on the pull. The bar doesn’t need to go high in order to clean it, but would pulling the bar higher mean you’re generating more power/force?
The reason I ask is because I can “clean” more than I can front squat. My form is ugly at times. I tend to move my feet wider to get low instead of dropping my hips and my torso stays upright. It’s like a sumo style front squat. I also pull the bar higher than needed based on your video.
My goal is power. I love the movement. Should I go back and build up my clean the correct way? I don’t plan to compete. Should I just do pulls stopping at the triple extension and shrug? My ego likes pulling 300lbs and catching in a quarter front squat but I’m also a fan of good form/technique.