T Nation

Hang Clean Catch Check


#1

I have upload 2 vids, one of a 50kg, and one of 60kg. I would like someone just to check my form. I have no coaching exp, just would I have watch on countless tube vids. So any tips would be great


#2

Get your elbows up higher on the catch!! They're too low and you'll end up hurting your wrists.

Otherwise, it's a little hard to see with the lighting and tilting my head!!


#3

Thanks for the tip, sorry bout lighting; I am going to try upload better vids this week. Hopefully I will be able to show the full thing.