Hey, currently around 190lb, I can HSPU against that wall but that isn’t really a HSPU, does anyone have any tips for heavier guys on doing HSPU’s I also think I need to fix hamstring flexibility as I’m finding it hard to fully extend my legs during the setup, I’m also practicing with a partner.
I have the strength but just not the balance, all the videos I see are very generic slimmer guys who are into Calisthenic type training but I come from more of a Powerlifting background which there’s pros and cons coming from each discipline, thanks.
I have done HSPUs against walls. They are great but annoying to get into the position and can mark up indoor walls. I cannot do free standing HSPUs which would require an excellent gymnastic or yoga background as well as strength.
Honestly dude it’s just going to take time. As a former gymnast it’s all about repetition and actual time spent in the handstand position to get all the little stabilisers used to working. Some slow eccentric lowers might help, as might working headstands and pressing up to handstands from there. But again, keep at it, be patient and you’ll get better
I did kind of think that when typing it but I am 5ft 8" so below average in height but heavier than average for my frame but not massive lol, I guess having shorter limbs may help.