Brand new to the forum and need some help. I started a powerlifting program and have been on it for 7 weeks with great success but over the few weeks my hands and wrist have been hurting more and more with my right hand going numb if I leave it in a certain position to long. The last few night my right hand has been going numb with a tingling sensation while I sleep and it hurts enough to wake me, it only stops if I prop my arm and shoulder up on that side. Some history, I think it's a genetic thing that I iriatated with heavy lifting and I think it's coming from my shoulders because they are often tight and sore the next morning and it's worse on one side. I did not hurt my self in the gym to make this happen. Thank you for any help and I hope I'm in the right place.