Being my first post here I would like to give a little background of myself. I apologize for the wall of text ahead of time.
I am a 23 yr old M, 6’4 155~ lbs. I had never exercised a day in my life, aside from sports in the early years of school, until 5 weeks ago I started a program M/W/F a friend made for me. I have started to eat quite a bit healthier than I had been (fast food 4-5 times a week), just started tracking my meals today to get an idea of how I am doing, used a few articles to get an idea how the calories I need (3200-3400ish) I have put on roughly 5-7lbs since starting. But anyway, to the main point of this post:
Recently I was doing a set of DB side bends with 60/hand & noticed my left(weaker side) hand started to feel like it was pulling out of my wrist & I got nervous and went to rack the DB and felt my hand pop out. It wasn’t painful, just a very weird sensation. Also noticed this happening while doing sitting rows on the machine. Is this a result due to trying to use too much weight? Weak wrists? Improper lifting? I appreciate any replies, I did some quick searching & found a post that asked a similar question but did not get answered.
TLDR: Begun working out 5 weeks ago, hand pulled of wrist, worried as to why.