I decided to focus solely on gymnastics style training for my upper body. Squats and clean pulls is the entirety of my lower body workouts, while my traps will get hit with the clean pulls. But purely for my upper body, I’m resolved to doing gymnastics.
I did those bodyweight row ups things with a barbell on a squat rack and I had a pronated grip. I was wondering, if it ever happens, I do just that grip type and that grip type alone for all my pulling exercises with this gymnastics training, my biceps will lag. Will it? Will I have to do the supinated grip as well to hit my biceps? Or pronated is enough?