T Nation

Hand Over Hand Rope Sled Pull for Eccentricless Circuit?


#1

Coach, can the Hand over hand rope sled pull be viably implemented as part of an Eccentricless Lats and Biceps circuit?


#2

Yes it is a very good choice; it’s one that I like either seated (as my wife is doing in the pic) or standing.


#3

Arm over arm pulls is awsome exercise for lats and biceps, grip. Alternate seated heavy , and standing lighter, when i did strongman training my arms blew up bicep and forearm, also good cardio . If i had only 10 exercises i could do for physique and functional strength its on list. Try to get a spotter to put rope aside, this helps , otherwise trip on rope etc.