T Nation

Hand Over Hand Rope Sled Pull for Eccentricless Circuit?

Coach, can the Hand over hand rope sled pull be viably implemented as part of an Eccentricless Lats and Biceps circuit?

Yes it is a very good choice; it’s one that I like either seated (as my wife is doing in the pic) or standing.

Arm over arm pulls is awsome exercise for lats and biceps, grip. Alternate seated heavy , and standing lighter, when i did strongman training my arms blew up bicep and forearm, also good cardio . If i had only 10 exercises i could do for physique and functional strength its on list. Try to get a spotter to put rope aside, this helps , otherwise trip on rope etc.