I hurt my right hand 3 weeks ago.(feels like it's around the carpal bones) I started lifting last week but avoided any pushing movements because of the pain when my wrist curls back. Can't even do a push up on my hands or knuckles. I do 5/3/1 with deadlifts,squats,pullups & bench. Obviously I eliminated all pressing because of my hand.
My next fight is about 5weeks away. my question is. I still plan on doing sparring, heavy pad & bagwork, some shadow boxing with elastics so I don't lose to much pressing strength. But if I still do heavy lifting for lats(heavy rows,weighted chins & pullups) will I create a muscle imbalance in my shoulders since I'm not doing any heavy pressing? I only plan on doing 3weeks worth of lifting. 2weeks off before my fight.