I’ve been doing deadlifts consistently for over 3 years now and have found my right scapula is slightly elevated and outward rotated. Could it be from the overhand/underhand grip? I feel that it gives me a better grip with chalk and would rather not stop it. I do switch the grip too. I’m stronger with the right supinated grip.
I’ve been doing pulling exercises with a thumb tucked in grip for several years. I just noticed some bilateral thumb instability from the pressure on the 1st doral interrosi or webspace. Now I see all the powerlifters do this for bench. Do you think it could put more pressure on the radial nerve and could cause a thumb arthroplasty down the line?