T Nation


The dreaded hamstring and sposterior change injuries can destroy a season for an athlete … Providing a athlete is RDLing regularly how can the athlete know if the HS strength is sufficent for to support the speeds needed for comp?

Can the athlete asses the muscle grouping by using a % of the squat or BdyWgt?
Or can the athlete use a subjective test such as stiffness and recovery?

How do your athletes protect and prehab the HS group?

Can the athlete measure the fatigue of the muscle or it’s usceppatbility to injury at a point in time?