Thanks for having your own forum now, and thanks in advance for your time!
Today I started a new training program based on the training principles Thibs out-lined in his last few articles.
But I am unsure about my exercise selection since I am doing a lot more for my hamstrings than for my quads.
In literature, it is often recommended to have a quad-hamstring strength balance of 2:1 but closer to 1:1
Is it a genuine strenth imbalance that might cause injuries if the hamstrings get/are significantly stronger than the quads?