Well, not too long ago I pulled my right hamstring and was injured for ~3 weeks. Because of this, I used my left leg dominately in everything such as walking, going up stairs, etc. Now it has been fully recovered for about 5 weeks but I cant help but notice that my left hamstring feels alot more “rock-solid” and my right is kinda…not. It is getting better though. Sometimes I feel like since I have this, I run unevenly (I have strong strides with my left leg, and just a little weaker strides with my right leg).
My question is, should I ignore training my left hamstring for 1-2 weeks to focus on my right and to even the imbalance, or should I keep on going like I am?
P.S.- It is getting better. Say my left hamstring was a 8 in toughness, now my right is about a 6.