I do two sets of squats every other day. Now I do sets of five. I use pretty tight SBD knee sleeves. After my two sets the other day, I went down on my knees and did a mobility exercise with the tight knee sleeves on! I was sitting like that for a minute or so. Then, when I raised up, I felt a weird sensation in the hamstring muscle, near the knee. I couldn’t really walk normally for a minute or so. I stretched the hamstring a little bit. I have felt some even a few days after but I have actually done two squat sets and it went all right. I have massaged the area a bit. I have two questions:
What happened? Someone who can speculate? The sensation came about when my knee was in a bent position statically for a minute with a tight knee sleeve on.
What should I do to reduce the risk of anything getting WORSE because of this?
Thank you very much!