T Nation

Hamstring Tightness

I have been injecting in the right hip for several years because I can’t hardly wipe my butt with my left hand. Now that I have started running 4-5 miles a day I can’t get my right hamstring to loosen up. I have tried ice baths, foam rolling, and lots of stretching but no relief. I wondering if it’s the Test in the same area over the years or old age, I’m 51 but always have been a runner. My last six injections has been in my left side but that hasn’t helped.

Is there not anybody who has had this problem? For the people on here that’s been on HRT for more than a year, how many different injection sites do you use.