injured my ham (not sure if pull or slight tear) while running sprints three days ago. I felt a big pop which had me pretty concerned the night of but there has been no bruising and ive been able to walk and stand without problem since it happened. i just cant get any stretch without pain and its also a little sore to the touch.
basically i want to know when i should stop r.i.c.e'ing and start stretching/light resistance work, and eventually when heavy lifting is ok. I dont want to rush it and make it a big issue but ive been getting close to a PR so im pretty anxious to get well