T Nation

Hamstring Injury and Cramping


4 years ago, I pulled my hamstring really bad. Pretty close to tearing the hole damn thing. Anyways after it got better I started to cramp there and only there (I used to cramp really really bad in College, but since then I have been drinking a ton of water and eating right). Anyways, I cramp in the same exact spot every night in my sleep and a lot during the day, especially after workouts...

Any suggestions or does anyone know why the hell this is happeneing?


my thought would be a loss of ROM and flexibility due to possible scar tissue build up. have your tried some PNF stretching?


When does it cramp?