I have been having problems with my hamstrings, quadriceps, and groins over the last few years. Every time I play football I pull something even if i have been feeling fine for an hour or so then something would go again.
Currently undergoing an intense stretching routine, even incorporating some of defrancos stretches also, including hip flexor, quad, adductor long and short, and general hip mobility. I am also using a foam roller.
I have just come across some interesting information, and this explains that the latest research shows that there are only 2 factors regarding likeliness of hamstring strains which are age and previous injury. What are your thoughts. They also mentioned that scar tissue cannot be broken down fully. If this is the case then my whole hamstrings with be scar tissue and I will never get back to anywhere near sprinting full speed again.
Any thoughts welcome???