So I injured in my lower back while deadlifting standing on a box. The logic: If IÂ´m weak at the bottom and strong at the lock-out of a deadlift, IÂ´ll stand on a box to pull through the weak point. Having a job where I sit all day and comming home to sit the rest of the day, my flexibility reflected that position. So with short hamstring and not quite active glutes, my lower back took a hit. The scans show nothing injury whise, so theres nothing wong with my spine. ItÂ´s the illiasocral joint at the bottom of my spine.
What tequnikes can I use to increase range of motion in the deadlift. And lengthen/increase flexibility in my hamstrings? Is dailu static streching and foamrolling all that needs to be done?
Also, IÂ´ll attatch a video that shows where my tequnike is off. If anyone can see from the video where the weakness might lie, IÂ´d be gratefull for your input. ItÂ´s like maxing on romanian deadlifts, though I didnÂ´t know that untill I filmed it. Could it be weak quads and over active hamstrings? I am pretty shure my glutes arent fiering properly. http://www.youtube.com/watch?v=1t4gqmkBnDs