I am having trouble contracting my right glute without my hamstring cramping up. In all lower body exercises involving the hips my hamstring is working overtime to compensate for my lazy glute. This only happens on my right side.
I have tried prone isometric contractions for the right side but my hamstring still turns on even when I am not moving my leg at all. I have also tried holding the muscle to try to make it turn on but my hamstring seems to be doing all of the work. Any suggestions?