Evening. I have noticed over the last few weeks my right hamstring seems to have tweeked or is beginning to pull. I warm up properly by building up from an empty bar (60kg on the DL) and adding 10kg until I am at my work set then do 5x5. I can feel it pulling sometimes though when I am squatting coming out of the hole. Not so much when I deadlift though. I can’t find it with my foamroller, or even my fingers, afterwards though so I am not quite sure what to do about it. I don’t really want to stop training but I obviously understand that if my hamstring goes, I will be out for weeks, if not months.
Any help would be much appreciated.