Quick history, Pulled left hamstring away from ischial tube when I was only 12, then I pulled it again when I first started lifting when I was 22 and recovered to 100% in 6-8 weeks, now 3 years later I pulled it again. I did a heavy deadlift day, then the next day kinda took off into a trot and felt it pull. i backed off leg work for 2 weeks and started doing recovery shit.
Stretching, foam rolling, fixing my anterior pelvic tilt, stretching hip flexors, glute activation and strengthening, ART at a physio, hamstring strengthening. after all that and 3 months time passed this shit won’t get better. If i kick my leg out, or try to run full speed, or stretch it to its old ROM, i get a sharp pain high in the hammy near the glute tie in.
I just want some direction on what to do next, can anyone help?