croak
1
Last week I “tweaked” my left hamstring and since then it has been very tight when I have been walking around.
To recover from this should I be leaving it alone, doing light work outs, stretching?
I’m just afraid of making it worse, any advice would be appreaciated.
Thanks.
Tags
2
[quote]croak wrote:
Last week I “tweaked” my left hamstring and since then it has been very tight when I have been walking around.
To recover from this should I be leaving it alone, doing light work outs, stretching?
I’m just afraid of making it worse, any advice would be appreaciated.
Thanks.[/quote]
http://www.charliefrancis.com/community/showthread.php?t=1015&page=1&pp=15
good luck