T Nation

Hamsting Strain

Last week I “tweaked” my left hamstring and since then it has been very tight when I have been walking around.

To recover from this should I be leaving it alone, doing light work outs, stretching?

I’m just afraid of making it worse, any advice would be appreaciated.

Thanks.

[quote]croak wrote:
Last week I “tweaked” my left hamstring and since then it has been very tight when I have been walking around.

To recover from this should I be leaving it alone, doing light work outs, stretching?

I’m just afraid of making it worse, any advice would be appreaciated.

Thanks.[/quote]

http://www.charliefrancis.com/community/showthread.php?t=1015&page=1&pp=15

good luck