I have read many articles on hamstring training and used most of the multi joint ways of training them. I then tore
my hams (different legs) on 3 occasions whilst sprinting. After each time I noticed that I could still deadlift, squat and perform curls. The only exercise I couldnt do was back hypers since I felt pain in the area (2-3in above the knee and laterally). Probably wouldnt have been able to do glute-ham raise either.
This says to me that there is a potential missing link in ham training especially for those dynamic athletes ie. when the hams contract forcefully at both joints together.
Anyone any experience in this?