So I said I thought it was dumb to split up your legs into a ham day and a quad day, but I have seen the light haha. I want to try this for a while and see how my legs respond. One thing I’m having trouble with is getting enough exercises for each day. So if anyone has some good exercise suggestions I’d appreciate it. Here’s what I have so far.
close stance hack squat
short step lunges
I really would like to have 5 exercises for each day so help me out please! ;)My ham day is especially lacking at this point.
Also GHR’s aren’t an option b/c I have no where to pin my feet and I work out alone so I don’t have someone to hold them. Back squats also never did anything for me so I’d prefer not to use them. Thanks guys.