I’ve been using the T-dawg vers. 2.0 since tuesday, minus a Friday night cheat meal. My log has shown me to be around 70 grams of protein–and a corresponding amount of Calories (around 300)–short on average. Since I weigh around 250 lbs (at over 20% bodyfat–my lean mass is somewhere in the low 200s), my protein intake is supposed to be 375 g/day. So instead of 1.5 g/lb bodyweight, it’s turning out that I’m hitting around 1.25 g/lb of bodyweight of protein.
1. How much will this affect my progress?
2. Should I get that extra 70 g come hell or high water?