Guys, i know a few of you bought his new book, couple of questions.
1 I wanted to print it out at Kinco's and have it all bound, according to the dragondoor site it sounds as if the file can only be accessed from one computer. Is that right?
2 does the book cover his cone drills?
3 does it cover the 55 runs that were written about in the NU article on his training?? the 55 thing is is runs with bouts of accel/deceleration
4 The cost is pretty cheap, how does it compare to his 8 wk programs
and finally how many pages is it in Adobe.
Thanks to all, HAMMER