Hi Dave,
first of all thanks for all the great information here at Tmag and on elitefts!
Hhow would you go about implementing DE and ME day in the following schedule of a hammer thrower?
monday:
hammer with high intensity light ball throw + weights
tuesday:
low intensity hammer drills (turns)
wednesday
hammer throw with high intensity throws heavy & regular ball + weights
thursday same as tuesday
friday same as monday
Not being able to workout on weekends day makes it difficult to keep the 72h between DE and ME day while getting 3 weight sessions a week.What would be your take on it?
Thank you