I’m gradually going to make the transition over to the regular flat bench from the Hammer strength one I think. I’m mainly doing the hammer strength one to control my form as much as possible and save my shoulders a little bit.
The question I pose is will the free weight flat bench really make any differance in strength and size. I know that doing free weights will build up my stabalizer muscles. Although along with the hammer strength flat bench in my workout i also do dumbbell flat bench…so should i just stick with the hammer?