July 12 2013
#31, 1.5
Squat
180x5
215x4
250x3x2
285x2x3
305x2x3
Bench Press
115x5
140x4x2
165x3x2
185x2x6
Squat
195x5
235x5
270x4x4
Lat Pulls
130x12x4
July 12 2013
#31, 1.5
Squat
180x5
215x4
250x3x2
285x2x3
305x2x3
Bench Press
115x5
140x4x2
165x3x2
185x2x6
Squat
195x5
235x5
270x4x4
Lat Pulls
130x12x4
July 15 2013
#31, 2.1
Bench Press
115x5
140x4
165x3x2
185x2x2
210x1x2
220x1x1(+5%)
Squat(w/Texas Power Bar)
180x5
215x4
250x3x2
290x2x5
Bench Press
130x5
150x5x2
170x5x4
Flyes w/ chains
3 chains per sidex10x4
Chins
BWx10x5
KB Swings
50x15x4
Abs
10x4
July 17 2013
#31, 2.3
Deadlift w/chains(80 lbs)
230x4
280x3x2
300x3x4
Bench Press
115x6
140x5
165x4x2
175x3x2
185x2x2
195x1x2
175x3
150x5
130x7
Deadlift
255x3
300x3x2
350x3x2
395x2x4
GHR
10x3
Chins
7x5
Abs
35x12x3
July 19 2013
#31, 2.5
Squat
180x5
215x4
250x3x2
285x2x2
305x2x4
High Bar
180x6
215x6
235x6x4
Lat Pulls
150x10x4
Abs
35x10x4
July 22 2013
#31, 3.1
Bench Press
115x5
140x4
165x3x2
185x3x5
High Bar Squat
180x5
215x5
250x5,8,3,6,2,7,4-Talk about cardio!!
Bench Press*Narrow Grip)
130x5
150x5
165x5x5
DB Flyes
30x10x4
Chins
BWx7x5
Abs
35x12x3
July 23 2013
#31, 3.3
Deadlift to Knees(Pause+Lower)
230x4
280x4
325x3x2
370x2x4
Bench Press
115x8
130x7
140x6
150x5
165x4
175x3x2
185x2x2
195x1x2
185x2x2
175x3
165x4
150x6
140x8
130x10
115x12
Reverse Band Deadlifts
280x4
325x4
370x3x2
415x2x3
*No accessory work due to time constraints
July 26 2013
#31, 3.5
Bench Press
115x5
140x4
165x3x2
185x3x6
Squat
180x5
215x4
250x3x2
285x3x2
305x2x3
285x3x3
Narrow Grip Bench Press
115x5
140x5x2
165x5x5
DB Flyes
35x10x4
Wide Grip Lat Pulls
140x10x4
Seated Band Abductions
Light Pro Short Bandx20x3