Its (chubby) Hallowed
This is my second log
LAST LOG WAS A BULK… THIS HERE IS MAH CUT
Link to the first log:
Height: 5’ 7
Weight: 155 (+15LBS since 11/01/2011 WOAH 5LBS per month)
Waist: 27.5 (+1.5)
Hips: 39.5 (+1.5)
Some of my hormone supps do water retention things so weight is bouncy
Background: More deets on Hypo/RT3/AdrenalFatigue History in first log. I’m on Cortef replacement now as well as 200mcg of compounded slow release T3… Still need my FreeT3 Increased quite a bit but I’m on the right track. Dr. Evans @Holtorf Medical is my physician.
Program: Planning to still run 5 3 1 Rep Scheme on Main Livfts Plus BB Accessory Work, Now adding steady state cardio for the cut and dieting. May be adding metabolic circuits or otherwise switching it up as I see how my progress goes.
Cardio: The scheduled cardios will be SS 30-45 Minutes, I may or may not be adding LISS a.m. fasted on random mornings when I wake up ontime. I will keep HIIT on hold until I need it.
Goal: Back down to 140LBS by 05/01/2012 while progressing on main lifts (if possible)
Diet: s/b around 1500-1800 cals per day, 100-120g of carbs (this might be over including some periworkout nutrition). I will be tracking for the next week to get exact macros.
PER BLACKIRON BEAST CALCULATOR:
Real 1RM 1x102
Wendler’s Training Max 1x91.8
Real 1RM 1x117
Wendler’s Training Max 1x105.3
Real 1RM 1x174
Wendler’s Training Max 1x156.6
Real 1RM 1x235
Wendler’s Training Max 1x211.5
Aiiiight lets do this.