ManWolf: haha yeah, hill sprints suck, but a good suck. I normally hit a couple twice a week, although not really a sprint for me. I train my girlfriend, have her do those, and I run with her. I'm faster, so it's not too taxing on me, but they certainly kick her ass. I'd love to do them more, but there's no hill close to my gym. And honestly, as much as I prefer sprints, I need to focus more in distance. Trying to get my 3 mile down to 18, which is ungodly fast for a linemen haha. Just broke 20:00 a couple months ago, still pushing strong
Incline DB press:
Triceps push down superset with dumbell laterals
Push-up double rest pause
7,3,1 (11 total)
I like doing the push-ups as a finisher at the end, but damn I'm spent by then. I can generally crank out a solid 75 no problem when I'm fresh, so this shows how beat I am by the end of the workout.