hey guys how long would you recommend using the template for Westside Skinny bastards?
my current maxes are 190 bench, 250 squat, 315 deadlift.I'm 5'9 167lbs 13%BF, trying to get to 180.
my goal is 225 bench, 315 squat,405 deadlift(built to deadlift, but that fucking grip sucks)
1-when should I encorporate Speed days instead of repetition days?
2-do you think I can keep gaining alot of strenght with it?
3-Do you think I can go to these goals with the routine or will I need a new one?
I hear alot of times people switching programs alot like waterbury then abbah then abba2 then SOB and stuff like that.