thanks and that's a good idea, wasn't sure how to start it out As I said I just started lifting and prior to that all of my exorcise came from working on a farm. I'm 5'4" and 135 lbs and 22 years old. My goals are 260 in deadlift, 110 overhead, 180 bench, and 220 in squats as far as weights go. Long-term goals are just to stay healthy and strong and continue to enjoy the high that comes from working out. This isn't quite relevant but I also want to get my doctorate in veterinary medicine.
I do also need to bump up the weight on the squats but for some reason the form didn't come easily to me, hence the low weight, it's improved tremendously so now I can move up quickly.