So I started lifting weighs in Sept. of 2010 and I use the 5-3-1 program.
Beginning weight for 4 main lifts: Deadlift 95lbs x8, overhead press 45lbs x6+(2 push press), bench press 75lbs x6, squats 75 x20
Deadlift 185 x8
Overhead 75 x5+(2 push press)
Bench 95 x5+(1 assisted) (tomorrow I try for 105lbs)
Squats 120 x20 (Friday I try for 135lbs)