Thanks mate, I started training for sport around 11/12 with dumbbells and sprints etc., began full lifting around 12/13, but had a hamstring tendon injury from sprinting when I was 14 so had to begin from scratch with lower body just over a year ago. I spend more time researching/training etc. than anything else and have for a few years; I suppose this is partly why I have progressed quickly.
If you’d like to know anything about my past training or diet just ask - it’s all logged (lol).
Squat: 3x3x70kg (just to loosen up)
Press (careful to keep back safe!): 2x3x60kg, 10x5x50kg Superset with explosive step-ups (sets of 3 with each leg, bar load only)
DB Partial Rows with chest on bench: 3 sets to failure @ ~10 reps
DB Curls: 2x8
DB Reverse Curls: 2x15 (why not?)
Good day overall. Looking to begin program in about a week.
i wish id have started that young ive only been training about a year and a half now , haha i spend alot of time researching too , your from wales ? me too
Yes, born in England though (but support Wales in rugby - family from here!). Good to hear there are other lifters under 18 here, you need to compete! WSA could do with some more younger lifters at the comps.
From Llandovery area, train at home or in college (Llandovery Coll.) and have competed in some of the WSA meets in Pontardawe.
If you mean link for federation, www.welshpowerlifting.com
[quote]halcj wrote:
From Llandovery area, train at home or in college (Llandovery Coll.) and have competed in some of the WSA meets in Pontardawe.
If you mean link for federation, Home
im from north wales ,how many times have you competed ? thanks mate
Twice. I was hoping to compete on 7th Dec, but not sure at the moment with injury and lack of full training. I know a couple of lifters have come down from the north, not sure where from though.
They are different in GBPF from other federations. WSA is partly GBPF and partly BPO, but for clarity they use the BPO categories of:
52kg 56kg 60kg 67.5kg 75kg 82.5kg 90kg 100kg 110kg 125kg 125+kg
Warm Up etc.
Squat: 2x3x70kg, 2x3x110kg, 1x140kg, 1x150kg
PM
Bench with legs up: 3x60kg, 3x100kg, 6x3x105kg
Pulldown: 4x8
Seated Press: 6x75kg, 5x75kg, 3x10x60kg
Leg Curls: 3x10
Leg ext.: 3x12xfull stack
DB Curls for elbow health: 2x15x20kg e/a
Not bad. Hopefully not much more of this now before I can lift properly again…