T Nation

Hair of the Dog


#42

7/12/18 Log

Stationary Bike
22 min

Waist Bend Stretch
10 min

Kettlebell Shoulder Press
18x1x10

Military Press
95x3x10

Bent Over DB Lateral Raise (rear delt)
20x3x10

Barbell Curls
75x5x10

4 days hip pain free.


#43

7/14/18 Log

Stationary Bike
22 min

Waist Stretch
10 min

Barbell Rows
135x2x10
185x2x5
205x2x5

Incline Bench
115x2x10
135x2x5
155x2x5

Arnold Fly’s
25x5x10

Shrugs
65x5x10

Butterfly Stretch
6x3x15 sec
3x3x15 sec toe hold

Planks
5x1x10 sec

Hip is on the mend. My try low weight back squats tomorrow.


#44

7/18/18 Log

2 Mile Walk

Stationary Bike
10 Min

Waist Bend Stretch
10 Min

Barbell Rows
135x2x10
155x1x10
205x2x6
255x2x4

Bench Press
135x2x10
155x2x6
165x2x4

Ez Bar Curls (standing)
65x5x10

Shrugs
95x5x10